Atkins, South Beach, The Zone. No matter what the name, there are certain diets that everyone knows and recognizes. Some people love them, others hate them, but most have a proven plan of success that isn’t threatening to your health. (even if you disagree with the strategy) A real diet is one that is sustainable and easy to maintain within your lifestyle preferences. And then there are those other diets. Call them fads or quick fixes, but they are the last thing your body needs. Here are 11 of the worst diets ever created and their over-the-top approaches to help you lose weight.
