The word alfalfa, derived from Arabic, is usually translated as “the father of all foods,” which reflects how important the plant was to the health and welfare of ancient peoples in the Middle East. In addition to being recognized as a great food source, alfalfa was traditionally used as an herbal medicine for a variety of health issues, including sinus, nasal and lung congestion. Alfalfa acts as a natural antihistamine and displays antimicrobial properties, which may be helpful in combating the causes of congestion. Consult with your doctor before taking alfalfa products for any congestion caused by infection or allergic reaction.
