The U.S. Department of Agriculture's minimum daily recommended consumption of grain for adults is 6 to 8 ounces with at least 3 to 4 ounces coming from whole grains. Whole grains provide important nutrients and reduce the risk of many ailments, including heart disease, diabetes and cancer. However, simply because a product is labeled "brown" or "wheat," it doesn't mean it uses the whole grain or that other, less healthy ingredients such as sugar haven't been added. To get the most out of grains such as rice and bread, you need to ensure you're eating the whole grain with few other additives.
