Vegetable Jalfrezi is a tomato-based Indian stew full of bell peppers, onions, ginger, garlic, hot chili peppers, potatoes and intense spices like coriander, cumin and turmeric. There are nutritional benefits to each ingredient, but cooking them all together creates an extra nutritious meal. Add or subtract any vegetables in this dish, depending on what you like and what is in season. Don't omit the tomato-based sauce and the spices, but alter the amounts to get the dish to the heat level you prefer.
