English muffins have long been a breakfast staple. You can eat them as a side dish to eggs, or you can make a meal of them with peanut butter or as a breakfast sandwich. The low-carb craze led many to avoid breads, including English muffins. However, a whole wheat English muffin provides whole grain nutrients and fiber not found in its refined counterpart. Nutritional values vary by brand, so you need to check labels to find whole wheat English muffins that have the most nutrition and the least amount of sugar and sodium.
