Dips are one of the most effective triceps-toning exercises. These exercises also don't require much equipment; you can do dips yourself at home by bracing your hands on the front edge of a chair, scooting off the chair, and lowering and lifting your body using just your arms. If you attempt dips when your triceps are cold, you may suffer excruciating muscle tears. Even a few minutes spent warming up can prevent injury.
