Snacking gets an undeservedly bad reputation. Downing minimally nutritious, sugary foods throughout the day isn’t a wise dietary choice, but eating a light snack between meals actually supports healthy weight loss while providing vital nutrients. According to MayoClinic.com, consuming a light snack with 100 calories or less staves off ravenous hunger and impulsive eating. The key to preparing light snacks anywhere, at any time, is stocking your kitchen with nutritious, easily transportable foods.
