Brine, a solution of salt and water, is useful in preserving many different foods, including seafood, meats, legumes and vegetables. Salt serves to regulate the process of fermentation, retarding the growth of microorganisms that lead to spoilage, while enhancing the flavors and preserving the moist texture of some foods. Although salt has many functions, too much dietary salt can be harmful, contributing to a higher risk of heart disease. Consult your doctor before eating brined seafood if you are at risk for heart disease or are following a salt-restricted diet.
